Many veterans carry experiences from service that continue to shape life long after discharge. This may present as hypervigilance, difficulty switching off, irritability, anger, sleep disturbance, emotional numbing, relationship strain, or a persistent sense of being out of step with civilian life. Others may struggle with depression, anxiety, grief, moral injury, or the loss of identity, structure, and camaraderie that service once provided.

Veterans are capable, disciplined, and resilient people who have often learned to manage significant burdens on their own for a long time. Therapy can offer a respectful and confidential space in which your experiences are thoughtfully understood, distress is reduced, and new ways of relating to emotions, stress, and others can gradually emerge.

I provide psychological therapy for veterans experiencing PTSD, complex trauma, adjustment difficulties, depression, anxiety, anger, and interpersonal challenges. My approach is integrative, although I tend to work from a psychodynamic perspective. This means I aim not only to reduce symptoms but also to understand the deeper emotional patterns, relational wounds, and survival strategies that may have developed over time.

Whether difficulties began during service, became more apparent after discharge, or have accumulated gradually across the years, meaningful change is possible. Many veterans benefit from having a space where they do not need to perform, explain everything, or carry it all alone.